Summer is here, temperatures are rising… and yet, dance doesn't wait for warmer weather to stop! Intensive classes, show rehearsals, summer workshops: dancers of all levels continue to practice even in the sweltering heat. But dancing in summer is a little different: the body reacts differently, equipment must be adapted, and a few precautions are necessary to enjoy each class safely.

Since opening All That Dance, I've had the chance to meet hundreds of people passionate about dance. And among them, there's a proportion that touches me deeply: those who are hesitant. Those who write to me, who walk past the shop, who watch videos online… but who don't yet dare to start.

Do you dance (or does your child dance) and want to progress smoothly, without pain setting in? This guide helps you understand the most common causes of discomfort or injury, adopt the right reflexes, and choose the truly useful equipment — without dramatizing, and without jargon. I base this on what I see most often: a detail of size, slipper model or accessory can make a huge difference to comfort… and therefore to prevention.