HOW TO CHOOSE YOUR POINTE SHOES: PRACTICAL GUIDE FOR CLASSICAL DANCERS

Pointe shoes are essential for ballet dancers, but they can be difficult to choose due to the many options available. Here's a guide to help you make the best choice.

1. The dance level

First of all, make sure you are ready for pointe shoes . Dance teachers generally recommend starting after 2 to 3 years of serious ballet practice. Young dancers should have sufficiently developed foot musculature to avoid injuries.

2. The shape of the foot

Foot shapes

Every foot is different and the shape of your foot influences the choice of your pointe shoes. Here are the three main shapes:

• Greek foot: The second toe is longer than the big toe.

• Egyptian Foot: The big toe is the longest, and the other toes descend in length.

• Square toe: The toes are almost the same length.

The pointe shoes should adapt to the shape of your foot to provide optimal comfort and support.

3. The Box

The box is the front part of the pointe where your toes rest. There are several types of boxes, and you should choose according to your toes:

• Wide box: Fits square feet, for added comfort.

• Narrow box: Suitable for narrower feet and Greek feet.

• Tapered Housing: Ideal for Egyptian feet, with a gradual forward adjustment.

  
  

4. The sole and flexibility

Pointe insoles, or shanks, vary in stiffness. The choice depends on the strength of your arch and your experience level:

• Soft shank: Suitable for beginners, it makes it easier to move onto pointe.

• Rigid Shank: Recommended for experienced dancers with a strong arch.

It is essential that the sole properly supports your foot while allowing you to bend your toe easily.

5. Size and fit

Pointe shoes should fit snugly. They should not be too big, as this can cause pain, nor too small, to avoid compressing your toes. Test them while standing and on pointe to ensure they provide good support.

6. Ribbons and elastics

Ribbons and elastics are essential elements to secure your pointe shoes . They must be well adjusted to hold the heel in place and prevent the foot from coming out of the shoe, while allowing freedom of movement.

In summary:

To choose the perfect pointe shoes , consider your dance level, foot shape, casing, sole flexibility, and size and fit. Well-fitting shoes will not only provide you with optimal comfort, but also better technical progression in complete safety!

Bonus Tips:

• Contact us and make an appointment to try out several models and benefit from our advice.

• Avoid buying your first pointe shoes online without first testing the model in store.

Remember: safety and comfort always come first, especially when you first take your first steps on pointe!

Do you have any tips for choosing your pointe shoes? Share them in the comments!