POINTE SHOES: HISTORY - MANUFACTURE - SEWING

ADVANTAGES AND DISADVANTAGES OF TAKING DANCE CLASSES IN TWO OR MORE STUDIOS

BALLET EXERCICES YOU CAN DO AT HOME

10 EXERCISES TO IMPROVE YOUR BALANCE AS A DANCER

THE BALANCE BETWEEN PERFECTION AND PLEASURE: FINDING JOY IN DANCE

HOW TO MASTER A CHOREOGRAPHY IN THE BLINK OF AN EYE

OVERCOMING STAGE FRIGHT: COMPLETE GUIDE FOR AMATEUR DANCERS

SELF-CARE FOR DANCERS THAT ACTUALLY WORKS

EVERYTHING DANSERS NEED TO KNOW BEFORE THEIR FIRST PARTNERING CLASS

WHAT SEPARATES PROFESSIONAL DANCERS FROM STUDENTS

5 COMMON IDEAS ABOUT DANCE

INJURY PREVENTION FOR CONTEMPORARY DANCERS

4 KEY FACTORS TO KEEP IN MIND WHEN ASPIRING TO DANCE ON POINTE

UNDERSTANDING THE THREE VARIETIES OF BALLET FOOT ARCHES AND HOW TO UTILIZE THEM

LEARNING TO ARTICULATE THE FEET: A 3-STEP GUIDE

BARRE ESSENTIALS: 5 GUIDELINES FOR PROPER POSTURE

3 MAJOR POINTE NO-NO’S

10 COMMON BALLET TECHNIQUE MISTAKES AND HOW TO FIX THEM

6 SPORTS INSPIRED BY CLASSICAL DANCE

THE PHYSICAL AND MENTAL BENEFITS OF DANCE