CHOOSING THE RIGHT POINTES SHOES: AN EXPERT'S COMPLETE GUIDE

Choosing your first pointe shoes is a true rite of passage for every ballet dancer. Yet, many make mistakes due to a lack of support or personalized advice. To avoid blisters, discouragement, or injuries, here's a comprehensive guide, drawn from my experience as a professional dancer and fitter, as well as feedback from hundreds of in-store customers.

Why does in-store fitting change everything?

A store fitting is much more than just checking a size! We analyze the morphology of the foot (width, arch, toe alignment, instep strength), the dancer's experience, their class habits, and even the frequency of use.

• Foot analysis : A wide or narrow foot, long or short toes, hallux valgus... every detail counts!

• Pressure point detection : We identify sensitive areas together to avoid friction in the long term.

• Dynamic fitting : We test standing, on demi-pointe, then on pointe to validate the support and safety.

→ Suggested visual: Foot morphology diagram (width, arch, toes)

Understanding the differences between brands and models

Each brand (So Danca, Capezio, Sansha, Gaynor Minden, Freed of London, etc.) offers its own shapes, hardnesses and materials.

Some pointe shoes are designed for strong feet, others for beginners, and still others for very arched feet.

Tip : Bring your own protection for the fitting!

Criteria to check when trying on

• Shoe size: Toes should touch the tip without being curled. No gaps, no creases!

• Arch: The sole must follow the arch of the foot, neither too hard (risk of injury) nor too soft (lack of support).

• The box: Must encompass the toes without crushing them.

• The upper: More or less high depending on the length of the toes and the arch of the foot.

• Width: Too narrow = pain, too wide = instability.

Common mistakes to avoid

• Choose the pointe size that matches your demi-pointe shoes.

• Neglecting the shape of your foot (e.g. Egyptian vs. Greek foot).

• Wearing protection that is too thick when trying it on.

• Do not walk or stand on pointe in the store.

• Do not seek professional advice.

Maintain your tips to extend their lifespan

• Drying : Always allow to air dry, away from a radiator.

• Transport : Use a ventilated bag, avoid storing them in closed plastic bags.

• Regular inspection : Check the sole, box, satin after each class or performance.

• Alternate pairs : If possible, to allow time for each pair to dry completely.

Frequently asked questions in store

• How long does a pair of pointe shoes last?

  3 to 6 months on average depending on intensity and perspiration

• How do I know if my pointe shoes are worn out?

  Soft sole, deformed box, discomfort even after drying

• Can I buy my pointe shoes online?

  No, an initial fitting in store remains essential!

• How to avoid blisters?

  Adjust the size correctly, use suitable tips, take care of your feet

Customer Testimonials:

“Thanks to the custom fitting, I finally found pointe shoes that don’t hurt anymore!” – Louise, 13 years old

“Virginie takes the time to explain every detail, it’s reassuring for both parents and children.” – Sophie, mother

Personalized support

Choosing pointe shoes isn't something you can improvise! Take the time to try them on, ask for advice, and take good care of your shoes.

For tailor-made support, visit us in store or book your personalized fitting at www.allthatdance.be/rdv .

Virginie, fitting expert – All That Dance